@import url('https://fonts.googleapis.com/css2?family=Lato:ital,wght@0,400;0,700;1,400&family=Oswald:wght@400;600;700&display=swap');

:root {
    --focus-gradient: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);
    --focus-gradient-alt: linear-gradient(135deg, #2a5298 0%, #1e3c72 100%);
    --retina-surface: #ffffff;
    --retina-surface-alt: #f4f7f9;
    --iris-ink: #111827;
    --iris-ink-light: #4b5563;
    --optic-border: 16px;
    --optic-pad: 16dvh;
    --glare-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
    --glare-shadow-deep: 0 20px 40px rgba(0, 0, 0, 0.15);
    
    --font-display: 'Oswald', sans-serif;
    --font-body: 'Lato', sans-serif;
}

/* RESETS */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}
html {
    scroll-behavior: smooth;
    font-size: 16px;
}
body {
    font-family: var(--font-body);
    color: var(--iris-ink-light);
    background-color: var(--retina-surface);
    line-height: 1.6;
    overflow-x: hidden;
}
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-display);
    color: var(--iris-ink);
    line-height: 1.2;
    text-transform: uppercase;
    font-weight: 700;
}
a {
    text-decoration: none;
    color: inherit;
    transition: all 0.3s ease;
}
img {
    max-width: 100%;
    height: auto;
    display: block;
}

/* LAYOUT BOUNDARIES */
.sight-bound {
    width: 100%;
    max-width: 1280px;
    margin: 0 auto;
    padding: 0 5%;
}

/* HEADER - PRESET F (Gradient, Drop Shadow) */
.ocular-top-bar {
    background: var(--focus-gradient);
    box-shadow: var(--glare-shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
    color: var(--retina-surface);
}
.ocular-top-wrap {
    display: flex;
    justify-content: space-between;
    align-items: center;
    min-height: 80px;
}
.brand-mark {
    display: flex;
    align-items: center;
    gap: 12px;
    font-family: var(--font-display);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--retina-surface);
    text-transform: uppercase;
    letter-spacing: 1px;
}
.brand-mark svg {
    width: 36px;
    height: 36px;
    fill: currentColor;
}
.focus-nav-list {
    display: flex;
    gap: 30px;
    list-style: none;
}
.focus-nav-list a {
    font-weight: 700;
    font-family: var(--font-display);
    position: relative;
    padding: 5px 0;
}
.focus-nav-list a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0%;
    height: 2px;
    background: var(--retina-surface);
    transition: width 0.3s ease;
}
.focus-nav-list a:hover::after {
    width: 100%;
}
.burger-trigger, .burger-icon {
    display: none;
}

/* BUTTONS */
.optic-trigger {
    display: inline-block;
    padding: 16px 36px;
    background: var(--iris-ink);
    color: var(--retina-surface);
    font-family: var(--font-display);
    font-weight: 600;
    text-transform: uppercase;
    border-radius: var(--optic-border);
    border: none;
    cursor: pointer;
    text-align: center;
    box-shadow: var(--glare-shadow);
    transition: transform 0.2s, background 0.3s;
}
.optic-trigger:hover {
    transform: translateY(-3px);
    background: #374151;
    color: var(--retina-surface);
}
.optic-trigger-light {
    background: var(--retina-surface);
    color: #1e3c72;
}
.optic-trigger-light:hover {
    background: var(--retina-surface-alt);
    color: #1e3c72;
}

/* INDEX HERO - PRESET F */
.vision-inaugural {
    position: relative;
    min-height: 90vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    text-align: center;
    color: var(--retina-surface);
    background: url('img/bg.webp') center/cover no-repeat;
}
.vision-inaugural::before {
    content: '';
    position: absolute;
    inset: 0;
    background: var(--focus-gradient);
    opacity: 0.85;
}
.vision-inaugural .sight-bound {
    position: relative;
    z-index: 2;
    padding-top: var(--optic-pad);
    padding-bottom: 5vh;
}
.inaugural-h1 {
    font-size: clamp(2.5rem, 5vw, 4.5rem);
    color: var(--retina-surface);
    margin-bottom: 24px;
    max-width: 900px;
    margin-inline: auto;
}
.inaugural-sub {
    font-size: 1.25rem;
    max-width: 700px;
    margin: 0 auto 40px auto;
}
/* Stat Counters in Hero */
.metrics-rack {
    display: flex;
    justify-content: center;
    gap: 40px;
    margin-bottom: 50px;
    flex-wrap: wrap;
}
.metric-node {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(8px);
    padding: 20px 30px;
    border-radius: var(--optic-border);
    border: 1px solid rgba(255, 255, 255, 0.2);
    min-width: 200px;
}
.metric-val {
    font-size: 3rem;
    font-family: var(--font-display);
    font-weight: 700;
    display: block;
    line-height: 1;
}
.metric-label {
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 8px;
    display: block;
}
/* Trust Strip */
.trust-ribbon {
    margin-top: auto;
    border-top: 1px solid rgba(255,255,255,0.2);
    padding: 20px 0;
    display: flex;
    justify-content: center;
    gap: 30px;
    flex-wrap: wrap;
    opacity: 0.8;
}
.trust-ribbon svg {
    height: 30px;
    fill: currentColor;
}

/* CONTENT HORIZONTAL SCROLL - PRESET F */
.nutri-scroll-zone {
    padding: var(--optic-pad) 0;
    background: url('img/bg2.webp') center/cover no-repeat;
    position: relative;
    color: var(--retina-surface);
}
.nutri-scroll-zone::before {
    content: '';
    position: absolute;
    inset: 0;
    background: var(--iris-ink);
    opacity: 0.9;
}
.nutri-scroll-zone .sight-bound {
    position: relative;
    z-index: 2;
}
.nutri-scroll-zone h2 {
    color: var(--retina-surface);
    text-align: center;
    margin-bottom: 60px;
    font-size: 2.5rem;
}
.scroll-track-cards {
    display: flex;
    gap: 30px;
}
.track-card {
    background: var(--retina-surface);
    color: var(--iris-ink-light);
    border-radius: var(--optic-border);
    padding: 40px;
    flex: 1;
    box-shadow: var(--glare-shadow-deep);
}
.track-card h3 {
    margin-bottom: 15px;
    font-size: 1.5rem;
}
.track-card svg {
    width: 48px;
    height: 48px;
    fill: url(#grad1); /* Assumes inline SVG gradient */
    margin-bottom: 20px;
}

/* FEATURES COLOR-FLIP - PRESET F */
.habit-flip-area {
    padding: var(--optic-pad) 0;
    background: var(--retina-surface-alt);
}
.habit-flip-area h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 60px;
}
.flip-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}
.flip-pane {
    background: var(--retina-surface);
    padding: 40px;
    border-radius: var(--optic-border);
    box-shadow: var(--glare-shadow);
    transition: all 0.4s ease;
    text-align: center;
    position: relative;
    z-index: 1;
    overflow: hidden;
}
.flip-pane::before {
    content: '';
    position: absolute;
    inset: 0;
    background: var(--focus-gradient);
    opacity: 0;
    z-index: -1;
    transition: opacity 0.4s ease;
}
.flip-icon-wrap {
    width: 80px;
    height: 80px;
    margin: 0 auto 20px;
    background: var(--retina-surface-alt);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background 0.4s;
}
.flip-icon-wrap svg {
    width: 36px;
    height: 36px;
    fill: #2a5298;
    transition: fill 0.4s;
}
.flip-pane h3 {
    margin-bottom: 15px;
    font-size: 1.4rem;
    transition: color 0.4s;
}
.flip-pane p {
    transition: color 0.4s;
}
.flip-pane:hover {
    transform: translateY(-10px);
    box-shadow: var(--glare-shadow-deep);
}
.flip-pane:hover::before {
    opacity: 1;
}
.flip-pane:hover h3, .flip-pane:hover p {
    color: var(--retina-surface);
}
.flip-pane:hover .flip-icon-wrap {
    background: rgba(255,255,255,0.2);
}
.flip-pane:hover .flip-icon-wrap svg {
    fill: var(--retina-surface);
}

/* HOW IT WORKS HORIZONTAL - PRESET F */
.path-stepper-wrap {
    padding: var(--optic-pad) 0;
    background: var(--retina-surface);
}
.path-stepper-wrap h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 80px;
}
.step-sequence {
    display: flex;
    justify-content: space-between;
    position: relative;
}
.step-sequence::after {
    content: '';
    position: absolute;
    top: 35px;
    left: 10%;
    right: 10%;
    height: 2px;
    background: var(--iris-ink-light);
    opacity: 0.2;
    z-index: 1;
}
.step-module {
    flex: 1;
    text-align: center;
    position: relative;
    z-index: 2;
    padding: 0 20px;
}
.step-orb {
    width: 70px;
    height: 70px;
    background: var(--focus-gradient);
    color: var(--retina-surface);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
    font-family: var(--font-display);
    font-weight: 700;
    margin: 0 auto 24px;
    box-shadow: 0 0 0 8px var(--retina-surface);
}
.step-module h3 {
    margin-bottom: 12px;
    font-size: 1.3rem;
}

/* CTA STRIP - PRESET F */
.action-gradient-bar {
    background: var(--focus-gradient);
    padding: calc(var(--optic-pad) / 1.5) 0;
    color: var(--retina-surface);
}
.action-gradient-bar .sight-bound {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 40px;
}
.action-gradient-bar h2 {
    color: var(--retina-surface);
    font-size: 2.5rem;
    margin: 0;
    max-width: 700px;
}

/* EXPERT LAYOUT - PRESET F */
.edu-lead-block {
    background: var(--focus-gradient-alt);
    padding: calc(var(--optic-pad) / 2) 0;
    text-align: center;
    color: var(--retina-surface);
}
.edu-lead-block h1 {
    color: var(--retina-surface);
    font-size: 3rem;
}
.split-profile-view {
    padding: var(--optic-pad) 0;
}
.profile-flex {
    display: flex;
    align-items: center;
    gap: 60px;
}
.profile-img-pane {
    flex: 0 0 40%;
}
.profile-img-pane img {
    border-radius: var(--optic-border);
    box-shadow: var(--glare-shadow-deep);
    width: 100%;
}
.profile-text-pane {
    flex: 0 0 60%;
}
.profile-text-pane h2 {
    font-size: 2.2rem;
    margin-bottom: 24px;
}
.profile-text-pane p {
    margin-bottom: 20px;
    font-size: 1.1rem;
}
.knowledge-metrics {
    padding: 0 0 var(--optic-pad) 0;
}
.k-metrics-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}
.k-metric-card {
    background: var(--retina-surface-alt);
    padding: 30px;
    text-align: center;
    border-radius: var(--optic-border);
    box-shadow: var(--glare-shadow);
}
.k-metric-card strong {
    display: block;
    font-size: 2.5rem;
    font-family: var(--font-display);
    color: #1e3c72;
    line-height: 1.2;
}
.k-metric-card span {
    font-size: 0.9rem;
    text-transform: uppercase;
    font-weight: 700;
}

/* RESERVE LAYOUT - PRESET F */
.booking-split-panel {
    padding: var(--optic-pad) 0;
    background: var(--retina-surface-alt);
    min-height: 80vh;
}
.booking-flex {
    display: flex;
    gap: 60px;
    align-items: flex-start;
}
.booking-info-col {
    flex: 1;
    position: sticky;
    top: 100px;
}
.booking-info-col h1 {
    font-size: 3.5rem;
    margin-bottom: 30px;
}
.booking-info-col > p {
    font-size: 1.2rem;
    margin-bottom: 40px;
}
.info-bullet-cards {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.ib-card {
    background: var(--retina-surface);
    padding: 24px;
    border-radius: var(--optic-border);
    box-shadow: var(--glare-shadow);
}
.ib-card h3 {
    margin-bottom: 12px;
    display: flex;
    align-items: center;
    gap: 10px;
}
.ib-card h3 svg {
    width: 24px;
    height: 24px;
    fill: #2a5298;
}
.ib-card ul {
    list-style: none;
    padding-left: 10px;
}
.ib-card ul li {
    margin-bottom: 10px;
    position: relative;
    padding-left: 20px;
}
.ib-card ul li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    width: 8px;
    height: 8px;
    background: #2a5298;
    border-radius: 50%;
}
.booking-form-col {
    flex: 1;
    background: var(--retina-surface);
    padding: 50px;
    border-radius: var(--optic-border);
    box-shadow: var(--glare-shadow-deep);
}
.intake-form label {
    display: block;
    font-weight: 700;
    margin-bottom: 8px;
    color: var(--iris-ink);
}
.intake-form input[type="text"],
.intake-form input[type="tel"],
.intake-form select {
    width: 100%;
    padding: 16px;
    border: 1px solid #d1d5db;
    border-radius: 8px;
    margin-bottom: 24px;
    font-family: inherit;
    font-size: 1rem;
    transition: border-color 0.3s;
}
.intake-form input:focus, .intake-form select:focus {
    outline: none;
    border-color: #1e3c72;
}
.check-row {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    margin-bottom: 30px;
}
.check-row input {
    margin-top: 5px;
}
.check-row label {
    font-weight: 400;
    font-size: 0.9rem;
}
.intake-form .optic-trigger {
    width: 100%;
}
.mailto-link {
    display: block;
    text-align: center;
    margin-top: 20px;
    font-weight: 700;
    color: #1e3c72;
}

/* FAQ */
.query-fold {
    padding: var(--optic-pad) 0;
}
.query-fold h2 {
    text-align: center;
    margin-bottom: 50px;
    font-size: 2.5rem;
}
.query-fold details {
    background: var(--retina-surface-alt);
    margin-bottom: 16px;
    border-radius: var(--optic-border);
    overflow: hidden;
}
.query-fold summary {
    padding: 24px;
    font-family: var(--font-display);
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--iris-ink);
    cursor: pointer;
    list-style: none;
    position: relative;
    text-transform: uppercase;
}
.query-fold summary::-webkit-details-marker {
    display: none;
}
.query-fold summary::after {
    content: '+';
    position: absolute;
    right: 24px;
    top: 50%;
    transform: translateY(-50%);
    font-size: 1.5rem;
}
.query-fold details[open] summary::after {
    content: '-';
}
.query-fold .fold-content {
    padding: 0 24px 24px;
}

/* LEGAL PAGES */
.legal-read {
    padding: var(--optic-pad) 0;
    min-height: 100vh;
}
.legal-read h1 {
    font-size: 3rem;
    margin-bottom: 40px;
}
.legal-read h2 {
    margin: 40px 0 20px;
}
.legal-read p {
    margin-bottom: 20px;
}

/* THANK YOU PAGE */
.gratitude-pane {
    min-height: 80vh;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    background: url('img/bg3.webp') center/cover no-repeat;
    position: relative;
}
.gratitude-pane::before {
    content: '';
    position: absolute;
    inset: 0;
    background: rgba(255,255,255,0.9);
}
.gratitude-box {
    position: relative;
    z-index: 2;
    background: var(--retina-surface);
    padding: 60px;
    border-radius: var(--optic-border);
    box-shadow: var(--glare-shadow-deep);
    max-width: 600px;
}
.gratitude-box h1 {
    font-size: 3rem;
    margin-bottom: 20px;
}
.gratitude-box p {
    font-size: 1.2rem;
    margin-bottom: 30px;
}

/* FOOTER */
.site-tail {
    background: var(--iris-ink);
    color: var(--retina-surface-alt);
    padding: 60px 0 30px;
    text-align: center;
}
.tail-links {
    display: flex;
    justify-content: center;
    gap: 24px;
    margin-bottom: 30px;
}
.tail-links a:hover {
    color: var(--retina-surface);
    text-decoration: underline;
}
.tail-disclaimer {
    font-size: 0.85rem;
    opacity: 0.7;
    margin-bottom: 20px;
    max-width: 800px;
    margin-inline: auto;
}
.tail-copy {
    font-size: 0.9rem;
    font-weight: 700;
}

/* COOKIE BANNER */
.cookie-float {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background: var(--retina-surface);
    box-shadow: 0 -4px 20px rgba(0,0,0,0.1);
    padding: 20px;
    z-index: 9999;
    display: none;
    justify-content: center;
    align-items: center;
    gap: 20px;
    flex-wrap: wrap;
}
.cookie-float p {
    color: var(--iris-ink);
    font-weight: 700;
}
.cookie-float button {
    padding: 10px 24px;
    border-radius: 8px;
    border: none;
    font-family: inherit;
    font-weight: 700;
    cursor: pointer;
}
#accept-cookie {
    background: #1e3c72;
    color: #fff;
}
#decline-cookie {
    background: #e5e7eb;
    color: var(--iris-ink);
}

/* MOBILE RESPONSIVE */
@media (max-width: 1024px) {
    .action-gradient-bar .sight-bound, .booking-flex {
        flex-direction: column;
        text-align: center;
    }
    .booking-info-col {
        position: static;
    }
    .scroll-track-cards {
        overflow-x: auto;
        scroll-snap-type: x mandatory;
        padding-bottom: 20px;
    }
    .track-card {
        min-width: 80vw;
        scroll-snap-align: center;
    }
}

@media (max-width: 768px) {
    .burger-trigger {
        display: block;
        position: absolute;
        width: 30px;
        height: 30px;
        opacity: 0;
        z-index: 1002;
        right: 5%;
        top: 25px;
    }
    .burger-icon {
        display: block;
        position: relative;
        width: 30px;
        height: 20px;
        z-index: 1001;
    }
    .burger-icon span {
        display: block;
        width: 100%;
        height: 3px;
        background: var(--retina-surface);
        position: absolute;
        transition: all 0.3s;
    }
    .burger-icon span:nth-child(1) { top: 0; }
    .burger-icon span:nth-child(2) { top: 8px; }
    .burger-icon span:nth-child(3) { top: 16px; }
    
    .burger-trigger:checked ~ .burger-icon span:nth-child(1) { transform: rotate(45deg); top: 8px; }
    .burger-trigger:checked ~ .burger-icon span:nth-child(2) { opacity: 0; }
    .burger-trigger:checked ~ .burger-icon span:nth-child(3) { transform: rotate(-45deg); top: 8px; }
    
    .focus-nav-list {
        position: fixed;
        background: var(--focus-gradient);
        top: 0;
        right: -100%;
        height: 100vh;
        width: 250px;
        flex-direction: column;
        padding-top: 100px;
        padding-left: 30px;
        transition: right 0.3s ease;
        box-shadow: -5px 0 15px rgba(0,0,0,0.1);
    }
    .burger-trigger:checked ~ .focus-nav-list {
        right: 0;
    }
    
    .metrics-rack { gap: 20px; }
    .step-sequence { flex-direction: column; gap: 40px; }
    .step-sequence::after { display: none; }
    .profile-flex { flex-direction: column; }
    .k-metrics-grid { grid-template-columns: 1fr 1fr; }
    
    .inaugural-h1 { font-size: 2.2rem; }
    .vision-inaugural { min-height: 100vh; padding-top: 80px; }
    
    .action-gradient-bar .sight-bound { gap: 20px; }
}